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Wednesday, 16 November 2022 // HEAVY DAY
- crossfitkeylargo
- Nov 16, 2022
- 1 min read
Strength: EMOM 12
Minute 1 | 5 strict weighted pull-ups
Minute 2 | 5 strict weighted dips
Post-workout Skill Work: 3 sets
On a 2:00 clock:
15/20 calorie Echo bike
Max distance DB farmer carry (50s/70s)
– Rest 2:00 between sets
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