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Wednesday, 16 March 2022
- crossfitkeylargo
- Mar 15, 2022
- 1 min read
Strength: Hang Squat Cleans
Take @ 20-25 Minutes to Build-up And Complete
7 Sets X 3 Reps For Load
- Build to a New 3-Rep Max
- All Sets Heavier Than 70% or More of 1RM
- Rest 2:30-3:00 Between Sets
Post-Strength Skill Work: Pistols
4 Sets:
:40 Alternating Single-Leg Squats
- Rest :20
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