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Wednesday, 16 June 2021
- crossfitkeylargo
- Jun 15, 2021
- 1 min read
Conditioning: 5 RFT
500 Meter Row
400 Meter Run
Post-WOD:
Accumulate 5 Minutes of an Active Front Squat Hold Holding an Empty Barbell
(Each Time Athlete Breaks Complete 30 Russian Twists)
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