Wednesday, 16 December 2020
Strength: Deadlift
5 X 4
Conditioning: For Time: (12 Minute Time Cap)
50 Wallballs (20/14)
50 Box Jumps (24/20)
50 Wallballs
* WOD Starts w/5 Deadlifts & EMOM Complete 5 Deadlifts (225/155)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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