Wednesday, 16 April 2025

Gymnastics: Ring Dips

Strength Option:

6 rounds alternating between each skill: :30 work/:30 rest

Level 1: Elevated Push Ups or Push Ups / Support Hold between boxes

Level 2: Heel Box Ring Dips / Ring Support Hold

Level 3: Ring Dips / Ring Support Pulses

Conditioning Option:

Criteria to be able to do this option: 4-6 Strict Ring Dips

Workout: AMRAP 6:

2, 4, 6, 8... Strict Ring Dips

12/10 Calories Air Bike

(Continue to add 2 strict ring dips)

Conditioning:

For time:

15/12 Calorie Echo Bike

30 GHDs (Or V-Ups)

30/24 Calorie Echo Bike

30 GHDs (Or V-Ups)

45/36 Calorie Echo Bike

30 GHDs (Or V-Ups)

60/48 Calorie Echo Bike