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Wednesday, 15 November 2023
- crossfitkeylargo
- Nov 15, 2023
- 1 min read
Strength: Clean & Jerk Complex
Take 10-12 mins to complete 4 sets of:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
- Work up to a heavy, unbroken set
Conditioning:
For time:
21-15-9
Back Squat (135/95)
Bar Facing Burpees
- 75 Double Unders after each round
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