Wednesday, 15 November 2023

Strength: Clean & Jerk Complex

Take 10-12 mins to complete 4 sets of:

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

- Work up to a heavy, unbroken set

Conditioning:

For time:

21-15-9

Back Squat (135/95)

Bar Facing Burpees

- 75 Double Unders after each round

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