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Wednesday, 15 May 2024
- crossfitkeylargo
- May 15, 2024
- 1 min read
Conditioning: In 15:00
2000/1750m Row
- In remaining time, build to Heavy Single Clean & Jerk
Accessory:
4 Rounds for Quality:
10 DB Good Mornings @ moderate weight – RPE 7
8 Goblet Squat: 1 and a Half Reps @ moderate weight – RPE 7
10 Single Leg Calf Raise @ moderate weight – RPE 7
- Rest 2 min between rounds
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