Wednesday, 15 May 2024

Conditioning: In 15:00

2000/1750m Row

- In remaining time, build to Heavy Single Clean & Jerk

Accessory:

4 Rounds for Quality:

10 DB Good Mornings @ moderate weight – RPE 7

8 Goblet Squat: 1 and a Half Reps @ moderate weight – RPE 7

10 Single Leg Calf Raise @ moderate weight – RPE 7

- Rest 2 min between rounds