Wednesday, 15 March 2023 // HEAVY DAY

Strength:

10 sets for load:

1 snatch deadlift to mid-thigh

1 hang power snatch

1 power snatch

- Aim to increase weight across sets

- Start around 65-70% of best power snatch

- Re-grip between movements; no touch-and-go

Post-workout:

Rest, stretch, recover