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Wednesday, 15 February 2023
- crossfitkeylargo
- Feb 15, 2023
- 1 min read
Conditioning: EMOM 21
Minute 1 | double DB manmakers (35s/50s)
Minute 2 | 5 back squats
Minute 3 | rest
- Score = heaviest back squat load
- Back squats start at a moderate load & increase across all 5 sets
Post-workout:
Rest, stretch, recover
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