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Wednesday, 14 September 2022
- crossfitkeylargo
- Sep 14, 2022
- 1 min read
Pre-workout Skill Work: Push Press
4 sets:
Build to a heavy 5 reps
- Perform a new set every 2:00
Conditioning: 5 RFT 15 push jerks (65/95) 12 chest-to-bar pull-ups 9 sumo deadlift high pulls (65/95)
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