Wednesday, 14 June 2023

Conditioning:

5 sets (1 Set every 4 minutes)

15/12 Calorie Row

12 Burpee Over Rower

9 Double Dumbbell Ground to Overhead (50s/35s)

Accessory:

GHD Hip Extensions:

4 sets: 10 reps

- Rest 1:00-1:30 b/t sets

Bottom-Up Single Arm Standing KB Press:

4 sets: 10 reps (each side) - RPE 8

- Rest 1:00-1:30 b/t sets