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Wednesday, 14 July 2021
- crossfitkeylargo
- Jul 13, 2021
- 1 min read
Conditioning: Every 3 Min X 10 Rounds (Alt. 5 Rounds ea.)
500/450 Meter Row
400 Meter Run
(0-3:00: Athletes Complete Row With Goal of 1 Min Rest,
3:00-6:00 Athletes Run With Goal of 1:00 Min Rest)
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