Wednesday, 14 February 2024 - Valentine's Day

Strength:

5 sets x 2 Back Squats @85% of Heavy Single (Week 1)

- Complete a set every 2 minutes

Conditioning:

For time:

24-21-18-15-12

Kettlebell Swings (53/35)

GHD’s (Or V-Ups)

Kettlebell Box Step Ups (20") (53/35)