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Wednesday, 14 December 2022
- crossfitkeylargo
- Dec 14, 2022
- 1 min read
Conditioning: AMRAP 10
12 DB box step-ups (25s/35s) (20")
12 DB deadlifts
100-ft DB farmers carry
Post-workout Skill Work:
Accumulate:
50 DB push-up + renegade rows
– One rep = 1 push-up + 1 renegade row
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