Wednesday, 14 August 2024

Conditioning:

For time:

25/20 Calorie Row

100 Double Unders

25/20 Calorie Row

200 Single Unders

25/20 Calorie Row

100 Double Unders

25/20 Calorie Row

Accessory:

4 Rounds for Quality:

10 Barbell Bench Press @ moderate weight – RPE 7

10 Inverted Skull Crusher @ moderate weight – RPE 7

- Rest 2 min between rounds