Wednesday, 13 October 2021

Strength: Deadlift

Take @ 15 Minutes to Complete Reps, Building Weight Each Set

5-5-5-3-3

Conditioning: For Time - 20 Minute Time Cap

Buy-In - 50/35 Calorie Bike

Then, 3 Rounds:

15 Deadlifts (185/135)

30 DUs/45 Singles

15 Hand Release Pushups

30 DUs/45 Singles

Then, Cash-Out - 50/35 Calorie Bike