Wednesday, 13 November 2024

Strength: Deadlift

2 sets x 2 Deadlift (90-95%)

- Complete a set every 3:00

Conditioning:

4 sets

AMRAP 2:

20/16 Calorie Row

Max Wall Balls (20/14) in the time remaining

- Rest 2:00 between sets

- Into...

4 sets

AMRAP 2:

10x50ft Shuttle Run

Max Burpee to Bar

- Rest 2:00 between sets