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Wednesday, 13 March 2024
- crossfitkeylargo
- Mar 13, 2024
- 1 min read
Strength:
EMOM 5:
5 Bench Press at 60% of 1RM
Conditioning:
For time:
30-24-18-12-6
Calorie Air Bike
Dumbbell Bench Press (50s/35s)
- Women's calories: 24-20-14-10-5
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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