Wednesday, 12 October 2022

Conditioning: For time: (12 Min Cap)

12-9-6:

Clean and jerks (125/185)

Bar muscle-ups

- Target time: 10 mins or less

Post-workout Skill Work:

Accumulate:

50 strict ring dips

- Beginners: Scale to banded ring dips or even just ring support

- Intermediates: Aim for sets of 5+ at a time

- Advanced: Go until failure every set and rest 1:00 between sets