top of page

Wednesday, 12 May 2021


Strength: EMOM 7

Power Snatch + Hang Snatch

(Increase Weight Each Round)


Conditioning: AMRAP 13

40 Air Squats

300/250 Meter Row

20 Power Snatch (75/55)

Comentarios


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page