Wednesday, 12 March 2025
Strength:
Take 10 mins to build to a heavy Snatch Balance
- Rest :60-:90 between sets
Conditioning:
AMRAP 12:
4-8-12-16-20. . .
Single Dumbbell Box Step Ups (50/35) (24/20)
10 GHDs (Or Stick Sit Ups)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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