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Wednesday, 12 June 2024
- crossfitkeylargo
- Jun 12, 2024
- 1 min read
Strength:
3 sets:
10 Shoulder Press (60-65% of 1RM)
10 (L/R) Bent Over Single Arm Dumbbell Rows
- Rest 2:00 between sets
Conditioning:
AMRAP 12:
10/8 Calorie Air Bike
10 Handstand Push Ups
5-10-15-20…
Box Jumps (24/20)
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