Wednesday, 12 April 2023

Strength:

Part 1:

3 Cleans x 3 sets @65-75% of 1RM Clean

- Rest 60-90 seconds between sets

Part 2:

3 Clean Grip Deadlifts x 3 sets @90% of 1RM Clean

- Rest 60-90 seconds between sets

Conditioning:

6 Sets (Every 3:00)

12/10 Calorie Echo Bike

7 Thrusters (115/80)