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Wednesday, 11 October 2023
- crossfitkeylargo
- Oct 11, 2023
- 1 min read
Strength: Back Squat:
- Establish a 10 RM for the day. Then, perform a drop
set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM
Conditioning:
AMRAP 15:
20 Deadlifts (115/80)
50 Double Unders
100ft Walking Lunge
50 Double Unders
10 Hang Power Cleans (115/80)
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