Wednesday, 11 January 2023
Strength:
3 sets:
5 KB snatches/arm
– increase weight across sets
Conditioning:
5 RFT:
400/500-m row
20 Russian KB swings (53/70)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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