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Wednesday, 11 December 2024


Conditioning:

2 Sets for reps:

AMRAP 4:

10 Dumbbell Front Squats (50s/35s)

10 Box Jumps (24/20)

- Rest 2:00

AMRAP 4:

10 Dumbbell Shoulder to Overhead (50s/35s)

10 Burpee over Dumbbell

- Rest 2:00

- Athletes begin the second set where the previous set ended


Accessory:

Turkish Get-Ups:

5 x 2 reps (each side)

- Use a weight that is challenging but allows for good form throughout reps

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