Wednesday, 10 May 2023

Conditioning:

AMRAP 7:

60/48 Calorie Row

Max Dumbbell Snatch (70/50)

-@10:00-

AMRAP 7:

60/48 Calorie Row

Max Strict Handstand Push Ups

-@20:00-

AMRAP 7:

60/48 Calorie Row

Max Burpee Box Get Overs (30/24)

- Score is # of reps of the second movement. Do not include the Row calories in your score.