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Wednesday, 10 May 2023
- crossfitkeylargo
- May 10, 2023
- 1 min read
Conditioning:
AMRAP 7:
60/48 Calorie Row
Max Dumbbell Snatch (70/50)
-@10:00-
AMRAP 7:
60/48 Calorie Row
Max Strict Handstand Push Ups
-@20:00-
AMRAP 7:
60/48 Calorie Row
Max Burpee Box Get Overs (30/24)
- Score is # of reps of the second movement. Do not include the Row calories in your score.
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