Wednesday, 10 July 2024

Conditioning:

For time:

10-9-8-7-6-5-4-3-2-1

Burpee Double Dumbbell Deadlift (50s/35s)

30 Double Unders after each set

Accessory:

4 Rounds for Quality:

10 Barbell Romanian Deadlift @ Moderate weight – RPE 7

10 Hamstring Ring Curls @ moderate weight – RPE 7

15 Seated Dumbbell Calf Raise @ moderate weight (each side) – RPE 7

- Rest 2:00 between rounds