Wednesday, 10 January 2024

Strength: Bench Press

Take 10-12 minutes to build to a heavy single rep

- Rest 60-90 seconds between sets

Conditioning:

For time:

30/24 Calorie Air Bike

40 Wall Balls (14/10)

30 Wall Balls (20/14)

20 Wall Balls (30/20)

30/24 Calorie Air Bike