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Wednesday, 10 August 2022
- crossfitkeylargo
- Aug 10, 2022
- 1 min read
Pre-workout Skill Work: EMOM 8
2 hang squat cleans
– Build to a heavy 2-rep for the day.
Conditioning: 5 x 2:00 rounds for reps
Run 200-m
Max hang squat cleans (105/155 lb)
– No rest between rounds.
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