Wednesday, 10 April 2024

Strength:

Every 2:00 (5 sets) Muscle Cleans + Shoulder Press

10+10

8+8

6+6

4+4

2+2

* Sets are completed unbroken, with the focus being on form and consistency. Build in weight across sets without going over 65% of 1RM Power Clean.

Conditioning:

For Time:

25 Burpee Over Rower

50/40 Calorie Row

25 Burpee Over Rower