Wednesday, 1 September 2021
Conditioning: For Time
30 TTB
40 Alt DB Snatch
50 DB Box Step Overs
40 Alt DB Snatch
30 TTB
(Recommended DB Weight - 50/35)
(Recommended Box Height - 24/20)
Post-WOD:
3 Rounds
:45 Plank
:30 Side Plank Each Side
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