Wednesday, 1 November 2023
Conditioning:
3 Sets
400m Run
500/450m Row
25 Burpee Variation*
- Rest 3:00 between sets
Set 1: Burpee Broad Jump (4/3ft)
Set 2: Burpee over line (Line Facing)
Set 3: Burpee to 6” target
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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