Wednesday, 1 May 2024

Conditioning:

AMRAP 15:

9-15-21-27

Alt Dumbbell Snatches (50/35)

Dumbbell Step Back Lunges (50/35)

- in remaining time

Max Rounds:

2 Wall Walks

50 Double Unders

Accessory:

3 sets:

10-15 Hip Extensions

10 Bulgarian Split Squats (each side)

10 Landmine Press (each side)