Wednesday, 1 March 2023

Conditioning:

4 RFT:

400 meter run

20 double DB hang power cleans (25s/35s)

100 meter double DB front rack carry (25s/35s)

Post-workout Skill Work:

For reps:

1:00 Double-unders

– Rest :30

:45 Double-unders

– Rest :20

:30 Double-unders

– Rest :10

:15 Double-unders