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Wednesday, 1 March 2023
- crossfitkeylargo
- Mar 1, 2023
- 1 min read
Conditioning:
4 RFT:
400 meter run
20 double DB hang power cleans (25s/35s)
100 meter double DB front rack carry (25s/35s)
Post-workout Skill Work:
For reps:
1:00 Double-unders
– Rest :30
:45 Double-unders
– Rest :20
:30 Double-unders
– Rest :10
:15 Double-unders
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