Wednesday, 1 February 2023 // HEAVY DAY
Strength:
7 sets for load:
5 front squats
Post-workout:
Rest, stretch, and recover
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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