Tuesday, 9 May 2023

Strength:

Part 1:

3 sets of 1 Power Snatch @85-90% of 1RM Snatch

- Rest 60-90 seconds between sets

Part 2:

3 sets of 3 Overhead Squats @90% of 1RM Snatch

- Rest 60-90 seconds between sets

Conditioning:

For time:

60 Wall Balls (20/14)

30 Power Cleans (135/95)

60 Wall Balls