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Tuesday, 9 July 2024
- crossfitkeylargo
- Jul 9, 2024
- 1 min read
Strength:
Take 10-12 mins to build to a Heavy Snatch
Conditioning:
5 sets (Every 2:30)
15/12 Calorie Air Bike
5 Bar Muscle Ups (Or 10 Kipping Chest to Bar)
Max Wall Balls (20/14) in Remaining Time
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