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Tuesday, 9 January 2024
- crossfitkeylargo
- Jan 9, 2024
- 1 min read
Strength:
EMOM 10:
Every minute on the minute complete:
5 Power Clean & Push Jerks
- Use a lightweight that can be cycled smoothly for 5 Touch & Go reps
** Rest exactly 2 minutes. The metcon begins at the 12 min mark....
Conditioning:
Rest until minute 12:00 (after strength)
From minutes 12-22:
EMOM 10:
Every minute on the minute complete:
200/175m Row (Or Ski)
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