Tuesday, 9 January 2024

Strength:

EMOM 10:

Every minute on the minute complete:

5 Power Clean & Push Jerks

- Use a lightweight that can be cycled smoothly for 5 Touch & Go reps

** Rest exactly 2 minutes. The metcon begins at the 12 min mark....

Conditioning:

Rest until minute 12:00 (after strength)

From minutes 12-22:

EMOM 10:

Every minute on the minute complete:

200/175m Row (Or Ski)