Tuesday, 9 August 2022
Conditioning: 3 rounds for reps
2:00 pull-ups
2:00 shoulder presses (65/95 lb)
2:00 calorie row
– Rest 1:00 after each movement.
Post-workout Skill Work: For completion
30 v-ups
30 tuck-ups
30 hollow rocks
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Key Largo, FL 33037
(305) 814-5406
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