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Tuesday, 8 November 2022
- crossfitkeylargo
- Nov 8, 2022
- 1 min read
Pre-workout Lift:
Every 1:30 x 6 sets:
6 DB thrusters
Conditioning: AMRAP 12
400-m run
8 DB squats (35s/50s)
30 double-unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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