Tuesday, 8 March 2022

Pre-Workout Skill Work: Burgener Snatch Warm-up/2 Sets

10 Dip-Drive

10 Dip-Drive Shrug

10 Dip-Drive Shrug Elbows High & Outside

10 Muscle Snatch

10 Overhead Squats

10 Hang Power Snatches

10 Power Snatches

- Focus on Hitting Positions Over Increasing Load

- Begin First Set With a PVC, Try The Second Set With an Empty Bar

Conditioning: 8 RFT

400 Meter Run

- Rest 1:30 Between Rounds