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Tuesday, 8 March 2022
- crossfitkeylargo
- Mar 8, 2022
- 1 min read
Pre-Workout Skill Work: Burgener Snatch Warm-up/2 Sets
10 Dip-Drive
10 Dip-Drive Shrug
10 Dip-Drive Shrug Elbows High & Outside
10 Muscle Snatch
10 Overhead Squats
10 Hang Power Snatches
10 Power Snatches
- Focus on Hitting Positions Over Increasing Load
- Begin First Set With a PVC, Try The Second Set With an Empty Bar
Conditioning: 8 RFT
400 Meter Run
- Rest 1:30 Between Rounds
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