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Tuesday, 8 August 2023
- crossfitkeylargo
- Aug 8, 2023
- 1 min read
Strength: Clean & Push Jerk 1x1
1RM Squat Clean and Push Jerk
10-12 minutes
- Rest as needed between lifts
Conditioning: For time
10 Rounds
10 Pull Ups
10 Push Ups
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