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Tuesday, 8 April 2025
- crossfitkeylargo
- 5 days ago
- 1 min read
Strength:
Every 1:30 (6 sets)
1 Power Clean + 1 Push Jerk @75%+ of Clean and Jerk 1RM
- Into...
3x3 Clean Deadlift + Clean Pull @85-90% of Clean and Jerk 1RM
Conditioning:
For time:
50 Deadlifts (225/155)
50 Bar Facing Burpees
- Partition as desired
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