Tuesday, 7 November 2023
Conditioning:
Every 6:00 (5 sets)
15/12 Calorie Row
6 Burpee Box Get Over (48/40) (or 10 Burpee Box Jump Over 24/20)
12/10 Calorie Row
6 Burpee Box Get Over (48/40) (or 10 Burpee Box Jump Over 24/20)
9/7 Calorie Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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