Tuesday, 7 May 2024

Strength:

5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch

* Building Sets (Don’t exceed 70% of 1RM Squat Snatch)

* Complete a set every 1:30

* Hold on to the bar until all 3 reps are complete

Conditioning:

“Isabel”

For Time:

30 Power Snatch (135/95)