Tuesday, 7 June 2022

Strength: Strict Press (For Load)

10 Reps

12 Reps

14 Reps

- Rest 3:00 Between Sets

- 10 Rep Set Should be Heaviest Load, 12 Rep Set Should be Slightly Lighter Than First Set, and 14 Rep Set Should be Lighter Than Second Set

- Each Set is Meant to be Unbroken, Feel Free to Rest With Bar in The

Rack Position, But You Should Not Have to Re-rack The Bar

Conditioning: AMRAP 9

15 KB Swings (53/35)

50' Handstand Walk

Post-Workout Skill Work:

TABATA Style - 8 Sets

:20 Seated L-sit Hold

- Rest :10