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Tuesday, 7 January 2025



Strength: Deadstop Deadlift

Take 12-15 mins to build to a heavy 3-rep Deadstop Deadlift (Clean Grip)


Conditioning:

10 Sets of :45 on/:15 off:

10 Dumbbell Power Cleans (2x35s/25s)

Max Burpee over Dumbbells in remaining time

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