Tuesday, 7 January 2025
Strength: Deadstop Deadlift
Take 12-15 mins to build to a heavy 3-rep Deadstop Deadlift (Clean Grip)
Conditioning:
10 Sets of :45 on/:15 off:
10 Dumbbell Power Cleans (2x35s/25s)
Max Burpee over Dumbbells in remaining time
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