Tuesday, 7 February 2023 // PARTNER
Conditioning:
3 RFT w/a partner:
800 meter run
10 rope climbs
50 overhead squats (65/95)
– Run together & split rope climbs & squats as needed
Post-workout:
Rest, stretch, recover
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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