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Tuesday, 7 February 2023 // PARTNER
- crossfitkeylargo
- Feb 7, 2023
- 1 min read
Conditioning:
3 RFT w/a partner:
800 meter run
10 rope climbs
50 overhead squats (65/95)
– Run together & split rope climbs & squats as needed
Post-workout:
Rest, stretch, recover
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