Tuesday, 7 December 2021 - Pearl Harbor Day

Pre-Workout Conditioning: On a 8:00 Minute Clock Max Distance Row, Bike, Ski, or Run – Alternate Work & Rest With a Partner

Strength: For Load Strict Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5

* No time - Athletes Have Remainder of Class to Finish Lifting